Honey vs Sugar : Which is better for you?

honey vs sugar

In this blog post, we will take you through the various pros and cons of consuming honey vs sugar. This can help you decide which is better for you!

Have a look:

Pros of Honey

  • Helps lose weight

Obesity is one of the most prevailing problems in today’s world. Although honey is sugary, the composition of sugar in honey is distinct from that in regular sugar or sugar products.  Honey is rich in other minerals and vitamins, which help in the weight loss process by boosting the body’s metabolism.

  • Healthy digestive system

Due to honey’s antibacterial and antiseptic properties, it helps prevent various diseases linked with the digestive system.

Not only this, the antibacterial properties of honey help in preventing the formation of germs or bacteria in the digestive tract.

  • Relieves anxiety

People are increasingly dealing with anxiety attacks these days, and they are prescribed various drugs by the doctor. Honey helps you overcome anxiety naturally by reducing your stress levels and making the flow of oxygen better in the brain. As a consequence, your brain reaches a state of complete ease.

Cons of Honey

  • Stomach issues Although honey is good for the digestive system, it is prescribed only in significant amounts. If you consume honey in excessive amounts, it can make our stomach upset. Eating honey in excess can cause problems like bloating, painful cramping, diarrhoea, or even constipation.

  • Not a healthy option for diabetic patients

Honey should not be used as a substitute for sugar by diabetic patients. Honey is sweeter than regular sugar. Suppose honey gets consumed by a person having diabetes. In that case, the unfavourable results will reflect that particular person’s blood sugar level by bringing an increase in it.

  • Bad for the teeth

Again, excess of anything is bad for us, and honey is not an exception to it. As honey has a sweet taste, it is not suitable for the teeth, and too much of it can even lead to tooth decay.

Pros of Sugar

  • Impressive shelf life

Sugar has a remarkable shelf life, if stored in a dry and cold place. It doesn’t get spoiled or ruined even if you keep it open for years, but it is not advised for people to use granulated sugar more than two years after opening it.

  • Affordable

The price of sugar is lesser than the price of honey and can be afforded by almost everyone. If you are looking for an element of sweetness in your diet at a low cost, then sugar is an option for you people.

  • Source of energy

Sugar works as a source of energy for the body if taken in a limited amount. It contains carbohydrates that are considered energy-providing sources to our bodies.

Cons of Sugar

  • Leads to Weight Gain

Having too much sugar daily can increase your body weight, and obesity doesn’t come alone. It brings various diseases along with it. Therefore, to remain fit and healthy, avoid consuming sugar in excess.

  • Fastens the aging process

This is something not many are aware of. Having excess sugar can lead to your skin’s wrinkling and sagging earlier than the people of your age who don’t consume it. Therefore, avoid sugar to prevent premature aging.

  • Increases the risk of diabetes

Suppose you are fond of sugar or sugary foods and have been consuming them for a more extended period now. In that case, it’s high time for you to stop drinking sugary drinks as consuming sugar daily has been linked with an increased risk of getting diabetes in the future.

We let you decide which is the best for you in the battle of honey vs sugar!

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